Pilates
What is Pilates?
How does it work ?
Pilates Principles
Centering
Energetically, Pilates exercises are sourced from the center. This principle basically means physical bringing the focus to the center of the body or the powerhouse area between the lower ribs and pubic bone.
Concentration
The practitioner is encouraged to commit fully to the workout being performed. A maximum value will be obtained from each movement if full attention is brought to the workout.
Control
In a nutshell no body part is left to its own device. The practitioner must have complete muscular control when doing any Pilates exercise.
Precision
As a practitioner, awareness must be sustained throughout the workout. Appropriate placement, alignment relative to other body parts, and trajectory for each body part must be followed while performing Pilates method.
Breath
Using breath properly is an integral part of Pilates exercises. The founder of Pilates emphasised the used of full breaths in exercises.
Flow
Pilates exercises are done with fluidity, grace and ease. The energy of an exercise connects all body parts and flows through the body in an even way thus a proper execution of the three are essential to best results.
If interested, do not hesitate to call us at (07) 3711 2699. We’ll gladly answer your questions and attend to your concerns.
What is Pilates?
How does it work ?
Pilates Principles
Centering
Energetically, Pilates exercises are sourced from the center. This principle basically means physical bringing the focus to the center of the body or the powerhouse area between the lower ribs and pubic bone.
Concentration
The practitioner is encouraged to commit fully to the workout being performed. A maximum value will be obtained from each movement if full attention is brought to the workout.
Control
In a nutshell no body part is left to its own device. The practitioner must have complete muscular control when doing any Pilates exercise.
Precision
As a practitioner, awareness must be sustained throughout the workout. Appropriate placement, alignment relative to other body parts, and trajectory for each body part must be followed while performing Pilates method.
Breath
Using breath properly is an integral part of Pilates exercises. The founder of Pilates emphasised the used of full breaths in exercises.
Flow
Pilates exercises are done with fluidity, grace and ease. The energy of an exercise connects all body parts and flows through the body in an even way thus a proper execution of the three are essential to best results.
If interested, do not hesitate to call us at (07) 3711 2699. We’ll gladly answer your questions and attend to your concerns.
